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Jessica Benzakein knows what it’s like to be a kid without a home. When this Milwaukee, Wisconsin, resident was just 12 years old, her mother terminated her parental rights, while …
Commentary Do you remember SARS? Severe Acute Respiratory Syndrome (SARS) was so contagious, a SARS-afflicted man on an Air China flight in 2003 infected 20 passengers sitting at a distance …
Few aspects of life are as important as the strength of our family relationships. Yet, day to day it’s all too easy to live within our individual bubbles, existing together …
About 15 years ago, I was shopping in my local grocery store in Waynesville, North Carolina, when a man who once owned an antique store near my bookshop on Main …
Daily exercise, even lower-intensity exercise, can cut the risk of diabetes, according to a study published in Endocrine Connections. Not getting enough physical activity could lead to metabolic complications such …
Why muscle training is the key to reaching your fitness goals, even if you’re not a gym junkie Two-thirds of Americans are now overweight or obese, yet we desperately want …
The concept of the Drama Triangle can help you understand underlying dynamics of the victim mentality and find an exit Do you ever find yourself in a perpetual series of …
Every year, thousands of us travel for business to attend conferences, presentations, and meetings. While these journeys are necessary, they involve a great deal of sitting and eating. Meals are …
A missed night’s sleep may be all it takes to increase appetite and make you eat more. Research shows that a loss of sleep can trigger a reward system in …
Parents can find it impossible not to favor the more agreeable child, and this has long-term effects During the recent holiday season, many people may have experienced tension with family …
